Services Provided

Individual Therapy Young Adults

I work with adults (ages 18-35) who are experiencing stress, anxiety, depression, trauma, shame recovery, grief and loss, substance use and adjustments in their life. My goal is to empower my clients towards effective change. Individual therapy is emotionally focused and culturally affirming with a strengths-based perspective.

I connect with young people by meeting them where they are and creating a space for them to be heard and seen.

Areas of Expertise

  • Depression

  • Anxiety

  • Substance use

  • Self-esteem

  • Trauma and PTSD

  • Stress

  • Shame recovery

  • Grief and loss

  • Coping with life changes & transitions

  • Suicidal ideation and thoughts

  • Poor impulse control

  • Mood disorders

Treatment Modalities

I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Motivational Interviewing (MI), and Solution-Focused Therapy. I incorporate various approaches to meet the needs of each individual client. My role as a therapist is to help my clients recover their true sense of self by learning to make healthier choices and improve relationships with themselves and others. I believe that therapy can be a fulfilling, empowering experience.

Ready to take the first step? Get in touch.

Confidentiality and Privacy Policy

The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without your written permission. Exceptions required by law and ethics include: Any suspected abuse or neglect of a dependent adult, children and elderly person, require that the information is reported to the appropriate authorities immediately. If a person intends to harm themselves, make every effort to develop a plan that insures safety. Otherwise every effort will be made to ensure your safety, for example contacting emergency services. If a client is threatening serious bodily harm to another person(s), law requires that the intended victim is informed immediately.